For decades, we’ve heard: "Milk does the body good." While cow’s milk can be a nutritious choice for some, it’s not the must-have many of us assumed it was. Let’s unpack the myths and realities together.

Myth 1: Toddlers need cow’s milk for strong bones.

Yes, calcium is essential for growing kids, and milk contains it. But it's far from the only source. Foods like broccoli, kale, almonds, chia seeds, and seafood (with bones), tahini, and seaweed provide plenty of calcium, often with added vitamin D for better absorption.

Myth 2: Milk is the best source of protein.

Toddlers don’t need as much protein as we might think—just about 13-15 grams per day. That’s the amount in a single egg and a small handful of lentils! Protein is abundant in foods like meat, chicken, fish, beans, lentils and tofu. While milk can contribute to protein intake, it’s not essential.

Myth 3: Without milk, toddlers won’t get enough healthy fats.

Fats are crucial for brain development, but whole milk isn’t the only way to provide them. Avocado, nut butters, seeds, and oily fish (like salmon) are fantastic alternatives, offering variety and essential nutrients in a way that may better suit your little one’s tastes.

So, with breastmilk or formula being your baby’s main source of nutrition for the first 12 months, what happens after? Let's explore some common scenarios:

• For Breastfed Babies: If you're still breastfeeding, fantastic! You can absolutely continue alongside solid foods for as long as it suits you and your child. The WHO suggests breastfeeding up to two years and beyond, but the decision is entirely yours. If you're ready to wean, there's no need for a milk replacement past 12 months.

• For Formula-Fed Babies: Reaching the 12-month mark means you can start weaning from formula. There's no need to switch "toddler formula" or even cow's milk unless you want to.

• A Quick Word on Toddler Formulas: These are often marketed as essential, but they're highly processed and not typically necessary. They can be more expensive, higher in sugar, and lower in protein than regular milk, and might even contribute to picky eating. Health authorities like the WHO and Australia's NHMRC don't generally recommend them for healthy toddlers. 

Bottles and Other Milks: If your toddler loves their bottle, that's okay! Try gradually reducing bottle time and introducing other comfort methods like extra cuddles or bedtime stories. If yowant to introduce other milks (cow, goat, or plant-based), an open or straw cup is generally preferred over a bottle. 

Starting solids is a big milestone, and we know it can feel overwhelming! Navigating the transition from breast milk or formula to solid foods brings a whole new set of questions and challenges. Our baby food range is designed to introduce your little one to diverse flavours and textures, and support your baby's journey into the world of solid food. Explore our selection here.