As we navigate parenthood, one of the most common concerns we encounter is about what to feed our little ones, especially when considering potential food allergies and sensitivities. It’s a topic that often comes up in playgroups and pediatrician visits, and rightly so. Let's break down the differences between a food allergy and a food sensitivity, and discuss how to safely introduce foods to your child.

What's the Difference Between a Food Allergy and a Food Sensitivity?

Understanding the distinction between a food allergy and a food sensitivity is crucial for managing your child’s health.

Food Allergy:

• Immune System Reaction: This occurs when the body’s immune system mistakenly attacks a harmless substance as if it’s a threat.

• Symptoms: These can be immediate and severe, including hives, swelling, difficulty breathing, or even anaphylaxis - a potentially life-threatening reaction.

• Diagnosis: Through blood tests, skin prick tests, or oral food challenges.

Food Sensitivity

• Digestive System Reaction: Here, the body struggles to process a substance but doesn’t involve the immune system.

• Symptoms: These are usually delayed and milder, such as bloating, headaches, fatigue, or general discomfort.

• Diagnosis: Often through elimination diets or food intolerance tests.

Introducing Foods to Your Little One

It can be daunting to introduce new foods to your child, especially when allergies are a concern. Here are some practical tips to help you navigate this process:

1. Go slowly and be observant: Start with non-allergenic foods and gradually introduce allergenic foods. Keep a close eye on how your child reacts to each new food.

2. Timing is key: Offer new foods when your baby is alert and likely to be awake for at least an hour after eating. This will help you monitor any immediate reactions.

3. One at a time: Introduce one new food at a time. This strategy makes it easier to identify any problem foods if a reaction occurs.

4. Seek advice: If your child has severe eczema or a known food allergy, consult with your healthcare provider before introducing allergenic foods like peanuts, eggs, or dairy

   Recognising Symptoms

   Being able to quickly recognise the signs of an allergic reaction can be lifesaving. Symptoms of a severe reaction, or anaphylaxis, in babies include:

   • Fussiness or inconsolable crying

   • Sudden drooling

   • Unusual sleepiness

   • Swelling of the skin, lips, throat, or tongue

   • Difficulty breathing or wheezing

   • Rash or hives

   If you notice any of these symptoms, stop feeding, clean any residue from your child’s skin, and seek medical advice immediately. For anaphylactic reactions, call an ambulance right away

   Navigating food allergies and sensitivities can be challenging, but with the right information and a careful approach, you can manage your child’s diet effectively and safely. Remember, you're not alone in this journey - there's a whole community of parents out there dealing with similar issues.

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