Omega-3 Packed Sardine Spread

A protein-and-omega-3-packed spread that's blowing up the Internet - creamy, tangy, and sneaks in extra nutrients using our Odi Organic Meal Booster. Great on fresh sourdough, crackers, in sandwiches or straight off the spoon (if you’re a serious sardine lover).

Ingredients

• Red onion, finely chopped

• Gherkins or cornichons, finely chopped (measure with your heart, the acidity balances out the strong sardine flavour)

• 2 hard boiled eggs, chopped

• 1 tin sardines, drained

• 2 tablespoons Greek yoghurt (more or less to your preferred creaminess)

• Odi Organic Meal Booster (1 tsp per serve)

• 1 teaspoon mustard

• Salt and pepper to taste

• Fresh herbs to garnish (optional)

Steps

1. Start with the onion: Add finely chopped onion to a mixing bowl.
2. Add your pickles: Finely chop gherkins or cornichons, measure with your heart to balance the sardine flavour.
3. Add the eggs: Gently stir in the 2 hard boiled eggs, chopped. Keep them chopped, not mashed, for texture.
4. Mash in the drained sardines: Add the sardines and mix with the onion and pickles until well combined.
5. Mix in the boosted yoghurt: In a small bowl, stir the Odi Organic Meal Booster (1 tsp per serve) into the 2 tablespoons Greek yoghurt (more or less to your preferred creaminess) until fully combined, then fold this boosted yoghurt into the sardine mixture.
6. Add the mustard: Stir in the 1 teaspoon of mustard.
7. Season and serve: Season with salt and pepper to taste, garnish with fresh herbs. Serve on sourdough, crackers, in a sandwich or with vegetable sticks.

For little ones

For younger children, skip the chopped-egg texture and blitz the whole mixture in a food processor or with a stick blender until smooth. This makes an easy, dippable spread for little hands.